The Sundance Studio
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| The Sundance Studio Dorothy Stephenson, Owner P.O. Box 356, Monterey, VA. 24465 540-280-7975 Email: clogger4life318@hotmail.com |
| An ACHF Sanctioned Event! The Sundance Showdown September 27, 2008 In 2008, The Sundance Studio will be holding it's 1st Annual Sundance Showdown Clogging Competition! (Click on the logo for more details!) |
| Attention Cloggers!!!! |
| Welcome Spring Time! Second Saturdays |
| Click our picture for more details!! |
| Shoes for Sale! Child and Adult Sizes Black and white Split Soles!!! Prices ranging from $25 - $35 click picture for a complete listing of shoes! |
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| New Class at Sundance! |
Intro to Clogging: Tuesdays @ 7 p.m.
The first two lessons will teach you the basic steps of a native
dance, Clogging. You will then start learning routines to some old and
new favorites including Sweet Home Alabama, Rockin Robin and
more. A fun and healthy form of recreation!
Low Impact Dance Aerobics: Thursdays @ 5:15 p.m.
For those who want to get in shape and stay active. This program
will combines a 10 minute warm up a 20 minute dance aerobic
workout at a 20 minute cool down and stretch. Taught at a level that
is easy on muscles and joints.
Square Dancing: Thursdays @ 6:15 p.m.
Traditional Mountain Figures and circle dance routines are broken
down in the fun and energetic class. If you can walk you can take this
class! You will have a good time learning square dancing. You can
then join in at the annual Lions Club Street Dance!
Aerobic Boot Camp: Thursdays @ 7:15 p.m.
For those absolutely serious about losing weight, toning up and
getting in shape! This exercise class will take you through a similar
routine every class that will work every muscle group and is sure to
get you feeling good and burning pounds! We'll start out slow for
conditioning and then progress into an intense workout. Not for the
weak!
CLASSES BEGIN THE LAST WEEK OF JULY
-The Sundance Studio has the right to request a doctor release from customers with
physical limitations or those recovering from surgery.
The first two lessons will teach you the basic steps of a native
dance, Clogging. You will then start learning routines to some old and
new favorites including Sweet Home Alabama, Rockin Robin and
more. A fun and healthy form of recreation!
Low Impact Dance Aerobics: Thursdays @ 5:15 p.m.
For those who want to get in shape and stay active. This program
will combines a 10 minute warm up a 20 minute dance aerobic
workout at a 20 minute cool down and stretch. Taught at a level that
is easy on muscles and joints.
Square Dancing: Thursdays @ 6:15 p.m.
Traditional Mountain Figures and circle dance routines are broken
down in the fun and energetic class. If you can walk you can take this
class! You will have a good time learning square dancing. You can
then join in at the annual Lions Club Street Dance!
Aerobic Boot Camp: Thursdays @ 7:15 p.m.
For those absolutely serious about losing weight, toning up and
getting in shape! This exercise class will take you through a similar
routine every class that will work every muscle group and is sure to
get you feeling good and burning pounds! We'll start out slow for
conditioning and then progress into an intense workout. Not for the
weak!
CLASSES BEGIN THE LAST WEEK OF JULY
-The Sundance Studio has the right to request a doctor release from customers with
physical limitations or those recovering from surgery.
| Our Gussie is back! Gussie returned home for three weeks and we were able to see her after her amazing recovery. The only noticable difference is a small scare between her eyes. Other than that, she looks exactly the same. What a miracle! |
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